Wednesday, 17 November 2021 00:00

Constant care and regular evaluation are important for a foot or ankle fracture. If left untreated, foot or ankle fractures can worsen over time and create more serious problems.

Don't wait to be examined if you believe you've experienced a foot or ankle fracture.

Tuesday, 16 November 2021 00:00

Cold feet, generally caused by poor blood flow, often increases as we age. Causes can be linked to having a more sedentary lifestyle, obesity, diabetes and smoking. But the sensation of cold feet, while annoying, can also indicate much more serious conditions, such as Deep Vein Thrombosis, or blood clots; hardening of the arteries, or atherosclerosis. These conditions can be life threatening and should not be overlooked. Some ways you can improve circulation to the feet include lowering blood pressure with a healthy diet, getting more exercise, and keeping your feet elevated by using a recliner. If symptoms of cold feet persist, please consult a podiatrist to find out more information on treatment methods.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact one of our podiatrists of ABC Podiatry. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

  • Muscle pain, stiffness, or weakness   
  • Numbness or cramping in the legs 
  • Skin discoloration
  • Slower nail & hair growth
  • Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our office located in Columbus, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes Symptoms and Treatment for Poor Circulation in the Feet
Tuesday, 09 November 2021 00:00

Playing sports is a great way to stay active and physically fit. However, it is important to practice a few precautionary methods to keep yourself safe and injury free. Take the extra time to stretch, warm up, and cool down properly. This alone will help you avoid many injuries. Staying hydrated will keep muscles from getting cramped and tense, which can lead to strains and tears. Learning the proper form and technique necessary to perform your sport will reduce the risk of fractures and other injuries. You can help avoid Achilles tendon injuries by strengthening your calves and cross-training. Another important prevention method is to wear the right athletic shoe for the sport you are playing, and make sure the shoe matches your foot type and that it fits properly. Always replace shoes that become worn down at the heel and tread. Make an appointment with a podiatrist for more advice on footwear, stretches and other preventative tips to avoid sports injuries.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of ABC Podiatry. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Columbus, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Prevent Running Injuries
Tuesday, 02 November 2021 00:00

When the Achilles tendon, which is the large tendon on the back of the ankle connecting the calf to the heel bone, becomes inflamed, Achilles tendonitis occurs.  Achilles tendonitis may not come from any particular trauma, but instead, the pain gradually worsens over time.  Most of the time, pain from Achilles tendonitis is worse in the morning and after long periods of rest, and the pain lessens throughout the day.  The most common cause of Achilles tendonitis is over-pronation which is when the arch of the foot flattens upon bearing weight and puts stress on the tendon.  Other factors that can lead to Achilles tendonitis include poorly fitting shoes, poor stretching, trauma or a shortened tendon.  Patients who are experiencing symptoms of Achilles tendonitis should consult a podiatrist, because it can eventually lead to a painful rupture of the tendon. 

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of ABC Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Columbus, OH . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Achilles Tendon Injuries

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