Tuesday, 17 May 2022 00:00

A calcium deposit which may result in a heel spur can occur from inflammation and tiny tears in the plantar fascia. This is the band of tissue that runs along the sole of the foot, and connects the heel to the toes.  A heel spur can cause severe pain and discomfort, despite its small size. It can develop from participating in running and jumping activities, and people who are overweight are at an increased risk to get heel spurs. A common symptom many patients have can include stabbing heel pain, which may be worse upon arising in the morning. Mild relief may be found when custom made orthotics are worn, and this may help to alleviate some of the pressure and pain that often accompanies Sever's disease. In severe cases, surgery may be an option to consider that can permanently remove the heel spur. If you have developed this ailment, it is strongly advised that you are under the care of a podiatrist who can determine what the best course of treatment is for you.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Michael Metyk, DPM from Florida. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Port Charlotte, FL . We offer the latest in diagnostic and treatment technology to meet your needs.

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Tuesday, 10 May 2022 00:00

The Achilles tendon is located in the back of the calf and connects the heel to the calf muscles. It is responsible for pointing and flexing the foot and is needed while walking or running. Many people can develop an Achilles tendon injury, and it generally causes severe pain and discomfort. It can happen as a result of not training properly or overtraining before a running practice is started. Some patients develop this type of injury if their speed or mileage is increased too quickly, and a small tear in the Achilles tendon may occur. This is a condition that typically takes several weeks to completely heal. Patients may find it helpful to wear a protective boot as the healing process takes place, in addition to limiting walking. Some of the symptoms that are associated with this type of injury include swelling and bruising in the calf area, and it may become difficult to walk. Research has indicated surgery may be necessary in finding permanent relief if not completely healed in six months. If you have injured your Achilles tendon, it is strongly advised that you are under the care of a podiatrist who can effectively treat this condition.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Michael Metyk, DPM of Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Port Charlotte, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about What are Achilles Tendon Injuries
Wednesday, 04 May 2022 00:00

If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.

Tuesday, 03 May 2022 00:00

During the propulsion (toe off) stage of walking, toes bear the weight of the body as your heels rise. During this process, the toes are supported by the long, fibrous plantar fascia ligament on the bottom of the foot that connects the toes with the heel. The plantar fascia also absorbs weight and support the toes and arch when running, jumping, and dancing. Repeated stress due to overuse, obesity, improper footwear, structural anomalies in the feet, and other factors can cause the plantar fascia to become irritated, torn, and inflamed. This is a painful condition known as plantar fasciitis. The pain felt with plantar fasciitis is typically at its worst in the morning when you first wake up and begin to take your first steps. Because it is the most common form of heel pain, podiatrists see plantar fasciitis patients regularly and have a variety of options to treat it. If you are having heel pain, make an appointment with a podiatrist for an exam to get properly diagnosed and treated. 

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Michael Metyk, DPM from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Port Charlotte, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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